Hyperthermic Conditioning: Elevating Your Health with Sauna Therapy
The Science Behind Hyperthermic Conditioning
Hyperthermic conditioning increases athletic endurance!
So many benefits, today let's learn from Dr. Rhonda Patrick as she reveals hyperthermic conditioning effects.
Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone). She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function: If you are interested, you can visit the hyperthermic workout service page.
