About Us
Facility Info
Staff Hours:
Monday: 7am-3pm
Tuesday: 9am-7pm
Wednesday: 7am-3pm
Thursday: 9am-7pm
Friday: 7am-1pm
Saturday: 8:30am-12:30pm
Sunday: No Staffed Hours
Members Access:
Monday–Sunday • 4:00am to 10:00pm
Reservations required using our booking app for all classes.
iPhone and Android apps coming soon
First time trials by appointment:
Location:
114 Southeast Pkwy Court
Suite 110
Franklin TN 37064
Phone:
615-791-0010
Email:
info@theinfraredroom.com
At The Infrared Room workouts are held inside an infrared sauna with a virtual coach. Unlike traditional saunas, which work by heating the air around you, infrared saunas use light to heat your body directly. This process results in a deeper, more intense sweat that can help detoxify your body of harmful toxins. Additionally, the heat generated by the infrared sauna can help soothe sore muscles and decrease joint pain. Let's not forget that our members burn 3 to 4x more due to their core temperature rising. The benefits of infrared heat are endless! Workout classes are scheduled every 15 to 30 minutes from 4am - 10pm. Several workout styles and recovery sessions are offered to provide our members a complete balanced workout program.
CLICK HERE to view our classes.
