BEST INFRARED SAUNA FITNESS STUDIO IN FRANKLIN TN
Join Now , Unlimited ONLY $79mo.
Amplify your training and accelerate your recovery at Sauna Fitness Studio in
Franklin, TN
Our Services
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Heated Workouts
Maximize results in less time: Due to your core temperature rising you’ll burn 2x more calories! Plus you wil continue to burn up to 1 hour after the work out.
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Wellness and Recovery
Accelerate your recovery and improve your overall wellness using our therapeutic-only infrared + chromatherapy saunas - good for your mind as well as your body!
Relax, Rest and Restore -
Classes
From hot spin and resistance training to hot yoga, we offer several workout classes in our infrared saunas to guide you through your workout.
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Open Gym
You don’t need a separate gym membership to get your strength training in - use our open gym with no reservation needed!
About Us
At the Best Infrared Sauna Fitness Studio in Franklin, TN, we're passionate about health and wellness! Our unique fitness classes in side our state-of-the-art infrared and chromo light saunas provide a revolutionary way to maximize results and accelerate recovery while reaping the many benefits of infrared heat. With us, you won't have to worry about being bored with the same old workout - our hot spin, hot ignite, hot resistance, hot shadow box, hot core, hot cardio zone, hot stretch, and even yoga classes are designed to be fun as well as effective. At the Infrared Room Sauna Center, Our mission is to make health and well-being more accessible for everyone by providing an enjoyable environment where people can pursue improved physical performance on their terms. In today's busy life, we allow more options and more flexibility with over 500 classes scheduled per week from 4 am to 10 pm,7 days a week. We encourage our members to recover as much as they work out with our stretch and therapeutic sessions. Remember your workout is only as good as your recovery. We strive for longevity for our members!
Infrared Benefits
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Weight Loss -
Promotes Muscle Recovery -
Reduces Cellulite -
Reduces Stress -
Relieves Pain -
Relieves Arthritis and Inflammation -
Lowers Blood Pressure -
Detoxification -
Skin Rejuvenation and Anti Aging -
Relieves Symptoms of Depression -
Enhances Immunity -
Promotes Physical Endurance -
Improves Mobility and Flexibility -
Promotes Better Sleep -
Increases Energy -
Reduces Risk of Injury
SOME FAQs of the INFRARED SAUNA FITNESS STUDIO FRANKLIN TN
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Everyone starts with a free trial and tour. Book Here
In this session you'll get to experience a couple classes, get a full tour of the facility and learn all about infrared heat. Come ready to workout and bring a bottle of water, we will supply the rest. We look forward to meeting you soon!
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YES, One of our knowledgeable staff members will help you get started with the right classes for you and your level. All of our workouts include modifications and you can start out small. You can start with just partial workouts and build as you progress. Remember it's all about showing up and progress NOT perfection.
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Members have access from 4am -10pm Monday- Sunday.
Trials and visitor are by appointment only book here.
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Spin, Ignite and Cardio zone are scheduled in 15 minute increments as they are higher intesity. Members are welcome to book two in a row if they are more advanced and want a long HIIT session. High Intesity Interval Training.
Yoga, Stretch, Resistance, Full Body Burn and Core are 30 min sessions.
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Yes, of course. We recommend coupling a 15 min and 30 min session together back to back or take a 15 min rest between. You may need to build up to this and remember you definitely need to hydrate and replace electrolytes. We limit members to 3 classes per day for the courtesy of all members.
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Tennis shoes are required in the following classes. Spin, Ignite, Resistance, Cardio Zone.
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We require our nontoxic yoga mats to be used with a hot yoga towel over the top. These can be purchased in the studio. You can not bring your own mat due to toxins being released in the heat.
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Children 16 and 17 must be accompanied by an adult and an adult must sign their liability waiver. Children under 16 are not permitted in the studio.
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You must consult with your doctor if you have any conditions that could affect you working out in the heat.
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No, we do not recommend pregnant women to work out in the heat. BUT, you can use the open gym during your pregnancy.
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Open gym is a weight room designated for member to strength train. No reservations are required but you must have an active membership to access.
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At the Franklin location Temple Fitness and The Infrared Room share the same building. Temple Fitness is a personal training studio that after 14 years of business, opened a new brand - The Infrared Room. Personal training is offered upstairs and packages are sold separately. They also offer semi-private and partner training plus body composition scans and nutrition coaching. You can learn more about Temple Fitness at www.TempleFitnessFranklin.com.
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Joey and Kelly Barbera are the founders. It is family owned and operated. Joey and Kelly, husband and wife have called Franklin Tn home for the past 18 years. Joey is a NSCA CSCS Coach and continues to train personal training clients and athletes at Temple Fitness up stairs. Kelly is also a certified personal trainer and loves coaching one on one, group and virtually. You'll see both Joey and Kelly in The Infrared Room workouts.
