Can Infrared Saunas Improve Your Mental Health?
Do Infrared Sauna Sessions Improve Your Mental Health?
Yes, Infrared Saunas Improve Mood and Reduce Depression. Saunas service can really help people who battle depression and can help change their mood for the better.
There is a great deal of research to indicate that infrared sauna treatments make you feel euphoric. Furthermore, Infrared saunas are somewhat stressful on the body, so your brain produces and releases more euphoric hormones to deal with them (1 - 3). Furthermore, these changes have been found to be semi-permanent, making regular infrared sauna sessions a part of keeping you consistently feeling relaxed and happy.
Studies by Dr. Jeffrey Lieberman, MD, found that, by the participants having just one infrared sauna treatment a week, it reduced symptoms by around 50%. In his follow-up study, he discovered that a single infrared sauna session triggered a rapid and intense antidepressant effect, and the benefits continued for six weeks. This study concluded that whole-body hyperthermia is a safe, rapid-acting, antidepressant treatment with a prolonged therapeutic benefit.
Additional research has investigated the effects of infrared sauna therapy on mildly depressed patients with fatigue, appetite loss, and mental complaints. They found that sauna treatment significantly increased their appetite and reduced their mental complaints. Cancer patients have been another area where the researchers found a reduction in depression in cancer patients, this is thought to be due to the fact, that sweating increases mental satisfaction and energy.
Anxiety and Stress
Is it a surprise that infrared saunas can reduce stress and anxiety after reading what the research states about improving your mood?
Numerous investigations have shown that regular sauna use decreases levels of cortisol in your body which is your body’s main stress hormone.
In one study, researchers found that using a sauna can reduce both state and trait anxiety, and in other research undertaken, they found that sweating increases relaxation, and reduces feelings of frustration and anxiety.
Saunas Increase Brain-Derived Neurotrophic Factor (BDNF)
Brain-derived neurotrophic factor (BDNF) is a biologically-occurring protein in the brain that reduces your threat of mental disease and enhances your mood. It does this by safeguarding and repairing your brain cells and enhancing the growth of new brain cells. Numerous researchers consider this to be a natural antidepressant since it can reduce anxiety and depression. Research suggests that if you struggle with mental illness, you're likely to have reduced levels of BDNF. But luckily, there are ways to boost it by using infrared heat to increase the expression of BDNF.
ARTICLE BY Troy Lowery.
