Services
Heated Workouts
Heated workouts, also known as hyperthermic workouts, involve exercising in a heated environment. These types of workouts are becoming increasingly popular among fitness enthusiasts and offer several potential benefits including an increase in cardiovascular health, improved endurance, and a boost in calorie burn.
One of the most significant benefits of hyperthermic workouts is that they can improve cardiovascular health. When you exercise in a heated environment, your heart works harder to maintain a steady blood flow throughout your body, which leads to an increase in blood flow and a decrease in blood pressure. This can help prevent heart disease and improve overall heart health.
In addition, hyperthermic workouts can also help to improve your endurance. The heat increases your body's tolerance to physical exertion, and over time, you may find that you can exercise for longer periods without experiencing fatigue.
Another potential benefit of hyperthermic workouts is that they can help you burn more calories. The heat causes your body to work harder, which means that you will burn more calories than you would during a workout in a cooler environment.
Hyperthermic Conditioning:
The Science
Even without actively exercising, hyperthermic conditioning provides several wellness benefits including:
Increased core body temperature
Increased metabolism
increased heart rate
Activation of HSPs (Heat Shock Proteins)
Increased Perspiration
Growth Hormones
Paired with your fitness routine, the benefits are even greater. To learn more about all of the benefits of hyperthermic conditioning, check out our PDF full of information.
Wellness
& Recovery
Sweat, Detox, Restore, Meditate and Relax in our single therapeutic saunas. We have designated recovery infrared, chromo light saunas available for booking every 30 minutes. Booking is for one person but feel free to share with your friend or spouse. Bring your earbuds and device to zone out to your favorite music, podcast, or entertainment of your choice.
All of our saunas include Himalayan salt panels, jade stone, and chromotherapy lighting, benefits including physical, emotional, mental, and spiritual healing. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
Our bodies need the sun’s light to live. And that light can actually be broken down into a seven-color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.
Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture, and traditional Chinese healing.
Alternative medicine practitioners who use chromotherapy often relate the seven colors of the color spectrum to specific body areas.
Wellness & Recovery
Chromotherapy: An Overview
Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.
Orange is a mixture of red and yellow. Activates and eliminates localized fat. Assists with asthma and bronchitis.
Yellow strengthens the body and activates internal tissues. Yellow, the brightest color used in chromotherapy, has been used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis, and lymphatic disorders, and assist metabolism.
Green , a color associated with harmony, provides a neutral, positive calming effect. Green provides anti-infectious, anti-septic, and regenerative stimulation.
Blue lubricates joints and helps address stress, nervous tension, and infections. Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps, and liver disorders. Blue is thought to have a positive effect on all kinds of pain.
Violet is used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.
Our Hot Classes
Classes are offered from 4 am - 10 pm daily. Every class type is offered every hour of the day. Members use our booking app to reserve classes up to five days out and as early as 15 minutes ahead! It’s extremely flexible, convenient and accessible!
Members can choose from High intensity 15 minute sessions or lower intensity 30 minute sessions. All classes are low impact and can be stacked. For example start with a 15 min Spin and finish with a 30 minute Stretch or start with a 30 minute Core and finish with a 15 minute Ignite. You’ll never be bored! Let’s not forget about our awesome recovery classes Yoga, Stretch or Private Therapeutic sessions, the perfect way to restore, recover and unwind!
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Hot Spin - 15 Minutes
HIIT (High intensity interval training) spin class. (Special spin shoes not needed)
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Hot Ignite - 15 Minutes
HIIT on a full-body bike. Our coach will take you through a range of intervals at all different intensities using your entire body! You will cycle with your arms and legs.
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Hot Resistance - 30 Minutes
Full body workout with the use of dumbbells or resistance bands.
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Private Restorative Session - 30 Minutes
Our coach will work directly with you on your balance, strength, and core based on your personal needs.
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Hot Core - 30 Minutes
This class focuses on training the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Prevent injury, create longevity, trim your waist, and burn calories!
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Hot Stretching - 30 Minutes
Stretching that combines isolated poses and fluid movements to create greater range of motion, mobility, and flexibility. This session will also allow you to decompress and de-stress.
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Hot Yoga - 30 Minutes
Hot yoga flow focusing on breath, poses, and mindfulness.
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Hot Cardio Zone
Sauna cardio zone. Choose from rower or elliptical and go at your own pace! Put your earbuds in and get it. Located in our infrared sauna for more burn, wellness, and restoration benefits!
Temple Fitness:
Personal Training + Nutrition Coaching
It's about Your Needs, Your Goals, Your Schedule! Our elite staff of certified personal trainers work with all different individuals with all different goals. That’s why it’s PERSONAL!
Learn more about Temple Fitness and Coaching options
The Infrared Room is founded by Temple Fitness, Franklin's Leading Personal Training and Nutrition Coaching Studio since 2009
Open Gym
Use our weight room at any time, no reservation needed. Includes Squat Rack, Free Weights, TRX, Dumbbells, Kettlebells, Battle Ropes, Bosu Balls, Med Balls, and more. Everything you need to get a Strength Workout in.
Schedule a personal goal consult here:
