The Healing Magic of Colors: Exploring the Benefits of Chromotherapy
Why we are excited to offer it in our saunas service!
Benefits of Chromotherapy
What is Chromotherapy?
Chromotherapy, also known as Color Therapy, is an alternative holistic health treatment used to improve health and alter your mood.
Chromotherapy produces different color lights within an infrared sauna to create positive change within your body as a meditative aid.
Important Benefits of Chromotherapy
💡Eases depression and anxiety (especially seasonal depression)
💡Improves mood
💡Improves sleep
💡Boosts energy
💡Has anti-aging properties
Why Chromotherapy Works
Light is an integral part of human life and color acts as a mood trigger, as well as a trigger for other psychological reactions. When light hits a surface, its wavelength changes and reveals its color, which helps indicate its significance to us. It’s an evolved trait for colors to have such profound effects on our minds and body. For example, bright fruit with saturated color is more appetizing than brown or pail-colored fruit because it indicates ripeness.
When you look out at the deep blue ocean, you’ll feel calm. When the sun is setting with reds and oranges you feel energized. These effects are so significant that they’re often implemented to achieve an intended effect.
Our members can choose which light therapy they would like each time they step into the sauna for a workout or therapeutic session!
We like to call it THE HAPPY LIGHTS
More Resources:
Article by Good Health Saunas
