Is It Safe To Use Saunas During “Period”? An Important Guide For Women

Saunas are completely safe and highly beneficial for women during their period. It can relax your body, reduce abdominal pain, ease headaches, and relieve stress during menstruation. However, hygiene, hydration, and other preparations before and after saunas are crucial to prevent germs, infection, and further irritations.

Benefits Of Infrared Sauna When You Have A Period

Infrared saunas during menstruation are becoming a popular relaxation method among women in Franklin and other cities in Tennessee. Here are the points on how it can benefit you during the period. 

Lessen cramps and abdominal pain:

The infrared sauna generates heat to relax the abdomen, pelvic floor, and lower back muscles. These are the areas in which women usually feel pain during menstruation. The warmth of the sauna loosens these muscles and eases strain to lessen abdominal pain and cramps.

Reduce swelling and bloating:

Your body produces progesterone hormone during menstruation that influences water and salt retention. It commonly causes unwanted bloating and puffiness during periods. Saunas work like natural therapy in such a case. It naturally forces your body to sweat and flush excess water, salt, and toxins, preventing unwanted irritation. 

Ease headache:

Headache is a common issue nearly all women suffer during menstruation. It happens due to the natural drop in “oestrogen” (a female sex hormone) levels when the period goes on. Sauna’s heat can magically relax your face and neck muscles and ease the headache. Besides, it improves blood flow in the body, including the head. The process provides sufficient oxygen and nutrients in the brain that effectively ease headaches during this time.  

Relieve mental stress:

Menstruation can be stressful for some women with unwanted experiences, including anxiety, mood swings, and depression. Fortunately, the sauna creates a soothing environment that ensures deep relaxation. It effectively manages mental and physical discomfort and provides you with instant pleasure. 

How Do You Prepare Yourself For The Sauna During Menstruation?

Proper hydration, hygiene, and comfort are crucial for a sauna session during menstruation. Here are a few tips on how you can prepare yourself:

Hydrate your body: 

Since the sauna causes dehydration, you must drink plenty of water before, during, and after the sessions. Dehydration can worsen your period misery, including weakness, dizziness, red skin, etc. So, never forget to sip water frequently during this time. 

Take a shower before the sauna: 

Showering before the session will make your sauna experience more comfortable and hygienic. It will remove menstrual blood and sweat from your body, ensuring proper cleanliness. However, remember to use non-harsh soap for the shower before the sauna.  

Use period protection: 

Wear a convenient period protection before the sauna session for leak prevention. Menstrual cups, period underwear, and tampons are the most popular options that will keep you comfortable during such activities. 

Wear comfortable clothing: 

Since sauna chambers create heat and humidity, always choose a loose-fitting and breathable cloth made of cotton or linen for the session. Stay away from synthetic fabrics, as they will make you feel uncomfortable. 

Tips To Enjoy Sauna While On Period 

If your menstruation is ongoing and you decide to go for a sauna in Franklin, these tips will help you enjoy the session and get more health advantages. 

Listen to your body

Menstruation is the time when your body is re-preparing itself for pregnancy and releasing unnecessary tissues. During this complex mechanism in your internal sections, your body requires rest and fewer activities. Do you feel tired or crampy? Then you should stay home and relax. A sauna is good during menstruation, but it is more important to prioritize your health condition during this time. 

Try short sessions

Sauna sessions during your period will be different from usual. Instead of a longer sauna session, stay 5-10 minutes in the infrared chamber. This practice will warm and heal your body gently without overheating and dizziness. During menstruation, a short sauna session will energize your body and make you feel comfortable. 

Relax and stretch

A sauna is more than just sweating. The warmth generated in the sauna chamber loosens your muscles and relaxes your body. Stretching your body in such an environment can make it more relaxed and double the advantages. With such exercise in the sauna, focus on your breath to release tension effectively. 

Cool down

When your sauna session is over, it is not finished yet! Never start your daily work right after a sauna. Remember that you were just in a heatwave, and your body temperature must be adjusted to the normal atmosphere. The first step after a sauna session should be cooling down your body and making you feel comfortable. Avoiding the cooling down can cause dizziness and make your menstruation weakness worse.

Shower after sauna

A gentle shower after the sauna is a must to maintain good hygiene. Along with keeping your skin clean, the shower removes sweat and toxins released from your body. The water for the shower after the sauna should be warm to enjoy maximum comfort. Also, note that you should avoid harsh soaps as your skin becomes more sensitive after a sauna session. 

Final Words

During menstruation, saunas can be a natural way to relax your abdominal muscles and ease the discomfort. The above tips will ensure an enjoyable sauna session when your period goes on. However, asking a health expert whether any additional precautions are required before going to saunas is always advised.  

Frequently Asked Questions

Can I wear a pad in a sauna?

It is possible to wear a period pad during sauna. However, it can be uncomfortable due to the high heat and moisture in the sauna chamber. 

Can saunas induce a period?

Yes. Saunas increase blood circulation and influence the period. They are also helpful in managing the regular menstruation cycle.

Can I wear a tampon in a sauna?

A tampon is a good option during the sauna session. However, you must wear a fresh tampon right before the sauna.