Is Hot Tub Good After Workout? 08 Benefits Identified
Quick recovery is vital after the workout sessions. Otherwise, you will start feeling joint pain and fail to attend the training sessions daily. In this case, hot tub sessions after a workout provide numerous advantages.
A hot tub after a workout relaxes the muscles, reduces joint pain, and ensures faster muscle recovery. Also, you will have a deep sleep every night.
However, people still wonder, “Is the hot tub good after a workout? Read this guide and learn the answer we described according to the study report.
Is Hot Tub Good After Workout?
The straightforward answer is a “BIG YES!”
You will get a wide range of benefits from using a hot tub after a workout. More importantly, you will enjoy overall wellness throughout the day after taking a hot tub after exercise.
Let’s look at the benefits.
Relaxes Muscle
We all know that a hot tub uses warm water. Warm water relaxes and soothes sore muscles after the training. At the same time, the tension in the muscle gets reduced.
When you enter a hot tub, your blood circulation will increase. As a result, your muscles will become flexible. A hot tub session benefits those who do strength or high-intensity training every day.
Fastens Muscle Recovery
Ever tried a hot tub or jacuzzi after a workout?
If not, we suggest you try for one day!
According to NCBI, a jacuzzi or hot water bath is incredibly useful after a workout. A group of athletes participated in the study, and they took hot baths for four weeks after their training sessions.
Later, the research found that the participants had improved maximal isometric strength. Interestingly, the athletes had enhanced field performance.
Increases Blood Circulation
Want to recover muscle fatigue effectively?
A hot tub after the workout is the best option.
How?
Since a hot tub increases blood flow, you will have a faster recovery from muscle fatigue. Essential nutrients and oxygen get delivered to the muscles, promoting healing. This way, you will have a faster muscle recovery.
Reduces Inflammation
Enjoying a jacuzzi can significantly reduce inflammation in joints and muscles. Also, the healing process after the workout will be faster than before.
Strength or intense training can lead to joint discomfort or pain. So, such inflammation types need recovery, which you can get through a hot tub. Thus, you can continue daily exercises without interruption.
No wonder continuing the workout daily is super important.
Relieves Stress
Soaking in a hot tub promotes mental well-being after exercise. Endorphins get released when we do exercise, which helps reduce stress. However, a hot tub session supports stress reduction and provides additional relaxation.
A 2018 study showed that participants who had a hot tub session of 10 minutes had lower stress, anxiety, and depression. We believe you must want the same. So, enjoy a hot tub session after a workout in the Infrared Room Sauna, Franklin, TN.
Sleep Improvement
Is your body not recovering overnight after intense training?
Regular hot tub sessions can help you in this regard.
You will have a calm mind with a relaxed body. Thus, you can fall asleep quickly and sleep deeply throughout the night.
A research on females with insomnia suggested the participants have a hot bath 1.5 hours before their bedtime. The result was significant and showed an improvement in the participant's sleep quality. According to the study, the temperature for the hot tub should be between 40-40.5 degrees C to maximize the result.
Relieves Pain
A hot tub works similarly to heat therapy in reducing pain.
As mentioned, blood circulation increases in the body due to hot tubs, reducing pain and facilitating healing. You can move your body quickly and without discomfort during the exercise by attending daily hot tub sessions.
Be noted that patients with arthritis or joint-related problems can have the benefits of hot tubs. Even if you participate in high-intensity exercises like jumping or running, we recommend having a jacuzzi session after your workout.
Improved Flexibility
You will hardly have stretching problems in the future during exercise if you take a hot tub regularly. The reason is warm water increases flexibility, contributing to improved athletic performance. Greater flexibility lowers the risk of injury. More importantly, you will have an active and healthy lifestyle.
Is there any Risk Included in Taking a Hot Tub After a Workout?
You must follow a few guidelines when taking a hot tub after training. Thus, you can avoid the risk of injury like dehydration, overheating, and bacteria-related issues.
The guidelines include,
Drink Plenty of Water: A hot tub leads to fluid loss, contributing to dehydration. Drink plenty of water before and after the session. Keep the water bottle nearby and drink at least 3 liters of water a day.
Limit Tub Session: Always spend time in the hot tub, which is usually 15-20 minutes. Make sure the water temperature is within the comfortable level. This will help you avoid overheating.
Ensure Cleanliness: Have a shower before entering the hot tub. This will let you remove sweat, dirt, etc., from your body. Also, if you have any skin-related problems, avoid hot tubs.
Summing Up
So, is hot tub good after a workout? Yes, and we believe you won’t disagree with the answer after reading the above comprehensive guide on the benefits of hot tubs after training.
Whether you are an athlete, an exerciser to reduce weight, or a professional trainer, a hot tub benefits everyone who exercises. A hot tub session effectively relieves pain and stress and improves sleep. There are unlimited benefits you can enjoy after taking a hot tub.
Maximize your workout effort and enjoy your fitness journey by taking a hot tub after exercise.
