Does Infrared Sauna Detox The Body? Help Your Body Get Rid of Toxins

Today, many people believe avoiding toxic substances is nearly impossible. It's virtually everywhere! Unfortunately, toxins exist in both food and the environment.

Does an infrared sauna detox the body? Yes, of course. It's good news that infrared saunas can reduce toxins exposure. Sauna sessions stimulate sweat glands and circulation. It also helps with relaxation and muscle recovery and supports your body's natural detoxification processes.

In this blog, we will share ways to reduce toxic exposure. You'll also learn how sauna heat therapy works to detox the body, how it's superior to traditional saunas, and more.

What is Detoxification, And Why Does It Matter?

The United States regularly uses more than 80,000 toxic chemicals. Over 500 of these poisons can be stored in the body, and most people have seven pesticides in their urine. Getting rid of these unwanted toxins requires a daily detoxification routine. Therefore, infrared saunas are necessary for detoxing the body.

Detoxification is controversial. In general, detoxification (or detoxing) involves removing unwanted substances from the body.

According to Dr Katrina Stage, ND, RH, a staff physician at Sonoran University in Tempe, Arizona, this is a natural function. We must eliminate many substances produced by our bodies, it's like picking up garbage.

Do Infrared Saunas Work For Body Detoxing?

Infrared saunas stimulate the sweat system to eliminate chemicals, heavy metals, and impurities. External methods (such as supplements, diets, and saunas) can facilitate detoxification. 

In most cases, substances break down and are eliminated in urine or feces. However, substances can also be removed through sweat, the lymphatic system, and the breath.

Conversely, some health experts believe sweating may help people maintain a healthy system cleanse. According to Case Integrative Health's medical director, Dr. Casey Kelley, you can flush out toxins. Infrared saunas are one form of this.

Plus, infrared saunas aren't as hot as traditional saunas, so you can enjoy them longer. So, sweating longer can help your body release more toxins. Infrared light therapy is also proven to improve the heart's health, reduce chronic pain, and increase workout recovery.

Benefits of Using Infrared Sauna Detox for Your Health

You can improve your health by detoxifying in a sauna. Moreover, you can also enjoy several benefits from infrared saunas. The Infrared Room lists the benefits of sauna detoxification with infrared light here.

Relaxation

Stress reduction is more beneficial to your health than you might think. However, chronic stress can worsen certain health conditions. The list includes insomnia, adrenal fatigue, leaky gut, and heart disease. 

Autoimmunity is even related to stress. Infrared sauna therapy facilitates relaxation by balancing the body's cortisol levels. Furthermore, sauna heat helps to relax muscles and relieve tension. As a result, stress is reduced all over the body.

Pain Relief

Infrared sauna cleanses alleviate pain because heat penetrates deeply into the body. As heat enters deeply into tissues, it relieves arthritis and fibromyalgia pain. 

So, the sauna's heat reduces inflammation and relaxes muscles to relieve pain. Additionally, it may ease joint pain.

Weight Loss

Although it sounds impossible, infrared saunas are actually effective at burning calories. Your body's temperature increases during sauna detox sessions.

When your body struggles to cool itself, it increases blood flow and heart rate. As with moderate exercise, it burns calories and helps you lose weight. If you can't do traditional exercise, consider this practical alternative.

Skin Purification

Near-infrared light (NIR) has short observations that penetrate deeper into your skin. The shorter insights remove dead skin cells, dirt, oils, and bacteria. After that, it stimulated cell turnover by increasing circulation and oxygenation in damaged areas.

Heat also helps your body's airways open up. When you sweat, your body is detoxified, and your skin looks clear, soft, and healthy.

Improved Circulation

Infrared saunas also improve body circulation. Infrared sauna heat increases internal body temperature, allowing healthy blood flow. Blood vessels dilate after regular infrared sauna sessions.

Your body responds similarly to medium or light exercise. Infrared saunas increase your blood and pulse flow, simulating a cardio workout. With every activity, your heart delivers more oxygen to your body cells.

Is a Sauna Detox Safe for You?

Sauna detoxes are an excellent way to cleanse your body. It is well known that infrared saunas have incredible health benefits. It's good news that most people can safely use infrared saunas.

According to a 2019 research, sweat contains toxins. Nevertheless, sweating has historically been used to detoxify some cultures.

As a newbie, start with 10-15-minute sessions at 100-130 F. Once you are comfortable, gradually increase your sessions to 40 minutes.

Consult your functional medicine physician before using sauna sessions if you are taking medication, implanted, or pregnant.

Conclusion

Neither sweat nor saunas are the same. An infrared sauna is technologically different from traditional saunas, providing a deeper, more efficient detoxification experience. You should consider your lifestyle, health, and longevity goals when choosing a sauna. No matter what your wellness goals are, "the infrared room" will help you reach them.

If you live in Franklin, TN, and are interested in an infrared sauna cabin for your home, click here to view our range of saunas.

FAQs

What is the ideal detox temperature in an infrared sauna?

The ideal sauna temperature is 120°F to 150°F (49°C to 66°C). However, you can choose the highest temperature, 160°F (71°C). Remember, infrared sauna temperatures must be monitored closely to achieve the maximum results and avoid side effects.

How does detoxifying your body work?

Infrared sauna therapy is capable of removing toxic metals like mercury, alcohol, nicotine, nickel, and cadmium from the body. A heat shock activates fat cells and releases stored toxins.

Does an infrared sauna help with alcohol detox?

Alcohol and drugs cannot be eliminated through sweating, but infrared saunas stimulate lymphatic, liver, and kidney function. Your body gets rid of toxins effectively, and that includes drugs and alcohol.

Does an infrared sauna detox the lungs?

Yes, infrared saunas will help lung health in multiple ways, including detoxification, weight management, reduced risk of airway diseases, improved lung function, and breathing improvements.