Infrared Sauna Not Hot Enough? Learn About The Ideal Temperature In The Room
What makes the infrared sauna not hot enough? Due to a unique heating system, the infrared sauna may not feel warm like a steam sauna. It directly heats your body, not the surroundings. However, a defective heating system, environmental factors, and incorrect usage can interrupt the heating process. These factors can prevent the infrared light from penetrating the skin and heat your body correctly.
Why Is An Infrared Sauna Not As Hot As A Traditional Sauna?
You may have noticed that an infrared sauna is not as hot as a traditional one. The reason is that the infrared sauna has a different heating method. Traditional saunas heat the air first, which gradually heats your body. On the other hand, infrared saunas use infrared light to heat the body directly.
That’s why the heat from infrared saunas may feel low compared to traditional saunas. It also generates no steam or humidity. So, the heat is dry, unlike the hot sauna temperature. Remember that an infrared sauna takes 10 to 15 minutes to pre-heat the room. The duration may also make you feel like it is not hot enough.
Best Infrared Sauna Temperature
You need to understand the ideal temperature of an infrared sauna to ensure appropriate warmth. Finding the perfect range is also essential to prevent infrared sauna side effects.
A good sauna temperature should be comfortable and relaxing to get therapeutic benefits. On average, the heat is between 120°F to 140°F. It may vary as well due to your comfort and health considerations.
In the case of beginners, lower heat is often recommended. Experienced users can gradually increase the heat along with the session time. If you are unsure about the suitable sauna temperature or have a physical condition, consult a healthcare professional first.
Possible Reasons For Infrared Sauna Not Getting Hot Enough
Sometimes, the heating system may fail to generate optimal infrared sauna temperature due to a technical fault, incorrect usage, and environmental factors. Here are the common reasons preventing the sauna from reaching enough heat:
1. Insufficient preheating:
Inadequate preheating is a significant reason that interrupts the heating of the infrared room. The infrared system requires time to preheat the chamber and prepare the therapeutic ray. The warmth of the space may feel insufficient if the preheating is inappropriate.
2. Door opening:
An infrared room’s door must be closed until a session is finished. If someone opens the door repeatedly, the infrared system may not generate the desired heat for the sauna. Frequent door opening also lets the heat that is produced escape.
3. Defective heater:
The heater is the core of an infrared sauna system. If it becomes defective anyhow, the heater will not be able to generate your desired heat.
4. Faulty sensor:
The sensor is closely related to the heater. It sends the heater signals about the infrared room’s temperature. Those signals can be incorrect due to a fault in the sensor. It may also cause low heat generation.
5. Cold weather:
The cold atmosphere outside can also make the chamber’s temperature cool. As a result, the system may struggle to generate sufficient heat for a sauna session.
What Can Be Done To Reach The Optimal Infrared Sauna Temperature?
Being cautious about a few things can sufficiently make the infrared room hot for a sauna session.
Wait 10 to 15 minutes to let the room preheat and prepare it for the sauna.
Do not open the chamber door frequently, as the heated environment can be regular.
Close any nearer door or window to prevent the cold air entrance.
If you notice any gap in the chamber, seal it if possible.
For any issue relevant to the heater or sensor, inform the instructor of the sauna studio.
Final Words
Infrared sauna heat may feel insufficient to many users. However, it is pretty normal due to its different heating procedures than traditional saunas. Some issues can rarely interrupt the heating, which we have discussed above. If you are looking for an infrared sauna in Franklin for a heated workout, choose one with virtual coaching facilities. They will inform you about everything in the infrared room and the next steps to take.
Frequently Asked Questions
1. Why is the infrared sauna losing heat quickly?
It may happen due to a malfunctioning heating system. Besides, inadequate insulation and ventilation can cause the issue.
2. How fast does the heat in an infrared sauna affect the body?
Your body should respond within minutes.
3. Can I set a desired temperature in the infrared sauna room?
Yes. The room has temperature control buttons for increasing and decreasing the heat.
