What are the Infrared Sauna Benefits for Skin? Based on Researches
More and more people are now using infrared saunas for skin treatment for good reasons. Several studies found that an infrared sauna is an excellent choice for removing fine lines and skin roughness and increasing collagen and elastin on the skin. So, the infrared sauna benefits for the skin should not be overlooked.
Let’s take a closer look at the benefits of infrared sauna on our skin based on different studies. Also, follow the tips shared at the end of this comprehensive guide to maximize the infrared sauna experience.
Let’s get going.
What are the Infrared Sauna Benefits for Skin?
Undoubtedly, infrared sauna bathing is beneficial for the skin. NCBI found that regular infrared sauna bathing helps maintain skin pH and reduces water loss from the skin.
Here are a few benefits of infrared saunas for the skin.
Improves Skin Conditions
An infrared sauna is an excellent choice to treat skin conditions like eczema, psoriasis, and acne. The process has a non-invasive, refreshing, and relaxing approach that soothes reddened and itchy skin. Also, it works great regarding acne treatment and other skin conditions.
Moreover, infrared saunas emit warm light, which clears blocked skin pores. As a result, it prevents acne from developing. Furthermore, skin inflammation issues will be controlled due to the infrared sauna, promoting skin rejuvenation.
The below troublesome skin conditions can be treated by infrared sauna,
Dead skin cells removal
Reduces skin toxins
Strengthens and supports the immune system
Prevents skin breakouts
Delivers nutrients to the epidermis
Detoxifies Your Skin
Are you still wondering if an infrared sauna is really clean skin?
The straightforward answer is YES.
You will sweat a lot when you enter an infrared sauna room due to the warm light. The sweat creates a cleansing effect on skin glands and pores. Thus, impurities and toxins get removed from the skin. This way, your skin will become less prone to acne, pimples, and blackheads.
Reduces Wrinkles
Many of us look for a quick solution to aging. You will be happy to know that an infrared sauna works significantly as an anti-aging treatment.
How?
According to NCBI, an infrared sauna tightens skin by flushing out the toxins. As said, infrared saunas cause sweat, which helps your skin release toxins. This mechanism improves skin tone and firmness. Tighter skin ensures more room to breathe. Finally, you will get a youthful glow.
In addition, infrared sauna stimulates the production of elastin and collagen. The responsibility of elastin and collagen is to make your skin plump and firm. Such a performance alleviates stretch marks and confirms healthy blood circulation in your skin.
Enhances Skin Tone & Glow
“Yonsei Medical Journal” conducted a research named “Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation.” The study was conducted on a group of patients suffering from skin problems.
The patients were treated with regular infrared and reported that their skin condition improved after a specific time.
So, what happened, actually?
Well, the sweat plays the prime role here. Sweat removes impurities and toxins to clean the skin pores and expel the dead cells. Since the dead cells, impurities, and toxins were reduced from the skin, the patients experienced improvement in their skin tone, color, elasticity, and texture.
Support Healthy Wound Healing
Suffering from a skin wound?
Consider treating with an infrared sauna. After using infrared sauna treatment, you will see wonder in the skin wound healing process.
The prime reason?
Infrared sauna therapy speeds up cell regeneration. So, your skin will experience tissue growth, healing skin scars and burns.
Our skin protects our body from harmful substances. When the skin gets damaged, it may fail to perform its key tasks, making our body vulnerable to bacteria and different illnesses. Infrared light therapy works as a defense mechanism for the skin, supporting the skin wound healing process.
How to Maximize Your Infrared Sauna Experience for Skin Benefits?
You already understand that infrared sauna treatment in Franklin, Tennesse offers many skin-improving benefits. Here are a few tips to maximize your infrared sauna experience.
Drink Plenty of Water: Staying hydrated is crucial before, during, and after an infrared sauna session. Since infrared saunas cause sweat, you may face dehydration if you avoid drinking plenty of water. So, drinking plenty of water during the entire process is vital.
Apply Gentle Soap: Showering is a must after the infrared sauna. When showering, it would be best to use gentle and skin-friendly soap. Otherwise, harsh soap may cause irritating skin.
Use Moisturize: As you will sweat a lot in the sauna session, consider using moisturizing after the infrared therapy. Choose a moisturizer that is made with ingredients like aloe vera. Thus, your skin will remain hydrated. Also, you will have soothing and nourishing skin all the time.
Avoid Direct Sun Exposure: If you take infrared therapy, your skin may become sensitive to UV rays. So, protecting your skin from direct sun exposure after a sauna therapy is essential. Wear protective clothes and sunglasses and apply quality sunscreen.
FAQ
How long should you stay in the infrared sauna for clear skin?
According to research, you will get the maximum benefit of an infrared sauna by staying in the room twice a week with an 80 ° Celsius.
Is Infrared Sauna good for acne?
A recent study showed that an infrared sauna session significantly reduces inflammation in the skin. Thus, acne and other skin problems can be remedied easily.
Is an infrared sauna good for the face of the skin?
Collagen and elastin production will increase if you spend time in an infrared sauna room. This will extend your facial skin, leaving a glowing and nourishing look.
Wrapping Up
With the above explanations and study results, it is evident that infrared sauna benefits the skin. Moreover, infrared sauna therapy gives peace of mind and provides well-documented benefits for your body. So, investing in an infrared sauna session will be beneficial when the discussion comes to your overall wellness.
If you want to accelerate skin recovery and improve overall wellness, join Sauna Fitness Studio in Franklin, TN.