Do Infrared Saunas Have Health Benefits? An In-Depth Guide
Do Infrared Sauna Have Health Benefits? Answered According to Study
Unlike traditional saunas, infrared saunas use infrared lights to heat our bodies. The use of infrared saunas is expanding in the United States as many people claim that they have experienced health benefits. As a result, a question arises: do infrared saunas have health benefits? What studies said?
Yes, the infrared sauna offers many health benefits. It will help in the detoxification process by improving blood circulation in the vessels. Also, inflammation reduction, sleep recovery, managing pain, calorie burns, etc., are other health benefits of infrared saunas.
We looked into research and study results related to the health benefits of infrared saunas. Continue reading to learn more.
Do Infrared Sauna Have Health Benefits
Does Infrared Sauna Have Health Benefits?
As said, infrared saunas offer many health benefits.
Your body’s natural response process will start after sitting for a minute in an infrared sauna. You will notice sweat beads on your skin. Also, your vessels will broaden as the blood flow increases.
Dr Melissa Young explains, “The process mimics exercise and you will get the benefit of it.”
Moreover, according to a study, infrared saunas improve heart health by reducing blood pressure. Researchers at Cleveland Clinic found that the physical response to an infrared sauna is similar to walking at a moderate speed.
A session in an infrared sauna improves blood circulation and progressing muscle recovery after physical activities. NCBI study stated that regular use of an infrared sauna could improve an athlete's athletic performance.
So, it is evident that infrared saunas have health benefits.
What are the Health Benefits of Infrared Sauna?
An infrared room sauna in Franklin, TN is an affordable and effective way of reducing joint pain and detoxification. Here, we highlighted the benefits of infrared saunas.
Detoxification
Sweating is common in infrared saunas. Thus, unwanted and polluted toxins get released from our bodies. Toxins from air and environment pollution and skin care products get exerted during the infrared sauna session.
Other toxins, such as pesticides, phthalates, heavy metals, etc., can also be released from our bodies throughout the session. As a result, the detoxification process becomes activated.
Reduces Inflammation
Our health can be affected in the long term due to chronic inflammation, resulting in aging. The infrared light penetrates deep into our bodies. Thus, the blood vessels get broadened, increasing blood flow.
Finally, inflamed areas receive more oxygen and nutrients with the help of increased blood flow. The process promotes healing and reduces inflammation.
Manages Pain
Infrared sauna improves blood flow through the vessels, relaxing the joints and muscles. This way, our body manages pain naturally. At the same time, the recovery time for muscle fatigue or soreness gets lessened.
Maintains Skin Health
Research shows that infrared sauna increases collagen in our skin, improving skin tone and texture. Also, elastin production increases due to infrared therapy. Loose skin, wrinkles, fine lines, etc. minimize our skin because of the increased collagen.
Infrared saunas work like magic on our skin by increasing skin hydration, decreasing pore appearance, and cleaning the skin.
Burns Calorie
You must have seen that many overweight persons are attending infrared sauna sessions. It is because the infrared sauna becomes a part of their weight loss journey. Infrared sauna sessions are combined with exercise and diet to reduce weight.
Boosts Athletic Performance
It is not a new thing that more sweat means better physical and cognitive performance. Simultaneously, sweat cools down our bodies. Finally, an athlete can improve their performance through infrared sauna sessions.
Improves Energy Level
Since infrared sauna sessions decrease inflammation and stress by improving blood flow, our body's energy levels improve a lot at the same time.
However, there is a debate.
Many people claim that they feel tired after the first couple of sessions because sweat gets released from the body. But they felt more energetic during the later sessions.
Stress Relief
Undoubtedly, we feel better after exercise. Infrared sauna is a type of exercise in its own right and reduces stress.
However, health professionals have suggested that exercise should not be replaced completely with an infrared sauna. They recommend doing exercise and attending infrared sauna sessions together following a routine.
If you are looking for a place to do exercise using all the modern equipment, consider visiting The Infrared Room sauna center in Franklin, Tennessee. We have experienced personal trainers to motivate you, inspire you and give you life-changing, lasting results.
Immune System Boost
Patients' self-reports indicated that participating in regular infrared sauna sessions decreases the chance of catching the common cold. Yet, further study is necessary to justify the result.
Enhances Sleep & Recovery
Many users who attend an infrared sauna session during the evening experience deep sleep time. It shows that our body attempts to cool down naturally after a sauna session.
According to Sleep Science, our body temperature is reduced by 1-3 degrees when we sleep. An infrared sauna cools down our body and promotes healthy sleep after using it.
Reduces Blood Pressure & Improves Heart Health
Cleveland Clinic did a study in 2022 and found that infrared sauna therapy reduces blood pressure.
As said, an infrared sauna session is similar to moderate exercise; your heart will start pumping more blood in the vessels. It results in reduced blood pressure and improved circulation, which are great for heart health.
How to Get the Most Benefits of Infrared Sauna for Your Health?
You can get the most benefits from your infrared sauna session by following the recommendations below.
Go low and slow: Don’t hurry during the session. It would be best if you maintain the temperature lower in the beginning. Then, increase the temperature slowly. Check how you feel and then adjust the temperature accordingly.
Limit Sauna Duration: Tale control of your sauna session. It would help if you avoided spending time in an infrared sauna for long hours. A 30-minute session is good enough for our body. Also, attend 3-4 times a week.
Stay Hydrated: You may sweat a lot during the sauna session. That is why it is crucial to drink plenty of water after the sauna. Otherwise, your body fluid level will reduce, causing dehydration. Bring water or electrolyte drinks with you in an infrared sauna.
Shower after the Session: Having a shower is a must after the infrared sauna, as you will sweat a lot. This will help your skin to remain clean.
Sum Up
Hopefully, your question, “Do infrared sauna have health benefits?” is answered in the above discussion. The good news is that no serious side effects have been reported related to infrared saunas. So, an infrared sauna is a safe option, too. However, it is advisable to talk to your doctor before heading to an infrared sauna therapy. If you need infrared sauna services in Franklin, TN, feel free to click this link.