Can Kids Go In A Sauna? The Ideal Age And Safety Precautions
Most healthy Kids can use saunas with no concern. However, experts say that their age needs to be at least 6 and above for a safe sauna session. Children under six years old can also go to the sauna. But parents must observe them carefully because they can not manage their body temperature like adults. The temperature of the sauna session for kids must be comfortable to avoid overheating the body. Their sauna session also needs to be shorter compared to adults. The advice of a pediatrician is highly recommended before your child goes to their first sauna session.
At What Age Can A Child Use A Sauna?
The minimum age to use a sauna is still debatable. However, the majority of experts agreed that 6 should be the minimum age for a sauna session. Kids under this age can also go to the sauna if they are healthy and carefully supervised. Though you may notice some toddlers going to the sauna in Franklin, remember that exceptional cases exist.
Children’s bodies are less developed to control temperature than adults. Thus, their bodies heat up faster than adults at the same temperature. Kids have inadequate subcutaneous tissue that may not sweat effectively. They also have higher hydration requirements. All these factors have set six as an ideal age to begin sauna.
How Long Should Kids Stay In A Sauna?
The sauna session time for kids is not similar to that for adults. Renowned sauna studios generally provide precise guidelines to parents about how long children should stay in a sauna chamber.
If your child is under 3 years old, a 3 to 5-minute session is more than enough. For kids of 6 to 12 years, the safe duration of a sauna session should be less than 15 minutes.
If your kid is new to the sauna, short sessions are advised. Older children can take a break in the middle of a session and repeat the sauna in case of any physical difficulty. For younger kids, parents must be careful whether their child is feeling any discomfort during the session.
Sauna Temperature For Kids
The warmth of a sauna room for kids is very similar to the standard sauna temperature. For kids, it needs to be between 105 and 130 degrees Fahrenheit. However, the actual heat may vary depending on their age, health, and hydration requirements.
Precautions When Your Child Goes In A Sauna
When your kid goes for a sauna session, confirming their safety is crucial. Unlike adults, they need extra attention during and after each session. Here are the essential points parents must notice.
Health conditions:
Your child must be healthy and active before taking a sauna session. Individuals with specific health conditions are discouraged from going to the sauna. You must consult a pediatrician before letting your kid use the sauna. Also, ensure that they have no skin disorders that get worse at high temperatures.
Hydration:
Hydration is important for both adult and children sauna users. Sauna causes sweating, which influences dehydration. So, motivate children to drink sufficient water before and after sessions.
Limited time:
Children are naturally more sensitive to heat. Therefore, parents must strictly monitor the duration of their sauna. A session for kids should never be longer than 10 minutes.
Sitting position:
Encourage your child to sit on the lowest bench of the sauna room to avoid heat contact. Do not allow them to sit near a heater, as it can cause burns.
Cooling off period:
When the sauna session is over, let your kid cool off slowly. A lukewarm shower also helps lower their body temperature safely.
Supervision:
When your child is in the sauna room, observe them. Assure that they are enjoying the sauna with no discomfort. Also, be aware of risky signals so you can understand when to stop the session immediately.
Benefits of Sauna for Kids
The sauna, traditional or infrared, is beneficial for people of all ages. It can be useful for kids in the following ways:
Saunas calm children’s nervous systems and help them sleep better.
It keeps them relaxed and assists in stress relief.
These sessions enable quick recovery for muscles and joints for active kids.
They can help children overcome the pain caused by accidental impact.
Saunas remove toxins from the body and keep a child’s skin healthy.
It is an excellent therapy for overall wellness, which improves their immunity.
Going for a sauna with family improves their social interaction and enhances family bonding.
Wrapping Up
If you are a resident of Franklin, Tennessee, and want your child to go to the sauna, reach out to nearby sauna centers and find out whether they allow kids to use the sauna. Most sauna studios will allow it if your youngster is healthy and fit. In general, sauna sessions with necessary precautions are suitable for kids. If your child has any physical condition, ask a pediatrician whether they are eligible to use the sauna. Let your children enjoy the sauna to feel more relaxed and happy.
Frequently Asked Questions
1. Can a baby go into a sauna room?
Yes, they can go to a sauna chamber and enjoy it. However, the temperature must be comfortable, and the duration of stay needs to be short.
2. What temperature should a child's infrared sauna be?
It should be moderate, not too high or low. The standard temperature of the sauna is also suitable for children. However, 105 to 130 degrees Fahrenheit is considered ideal.
3. Is the sauna safe for toddlers?
Toddlers are rarely seen in the sauna, but it is also safe for them. They should not stay in the sauna chamber for more than 5 minutes, which is generally recommended.
