The top 5 benefits of infrared Sauna for arthritis
Infrared sauna for arthritis
Infrared saunas for Arthritis are becoming more popular day by day. Are you thinking about this amazing infrared sauna? According to Wikipedia - “An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the skin's surface”. Infrared saunas can be the best choice for people with arthritis. The light of the infrared sauna is 100% safe. It is not as energetic as ultraviolet light. So people of perfect age can undeniably use infrared saunas.
Is an infrared sauna good for health?
Are you wondering whether an infrared sauna is good or bad for your health? The answer is obviously good. Regular sauna sessions are beneficial for managing arthritis.
The heat from an infrared sauna can help circulate oxygen in the blood. Moreover, it provides many benefits like weight loss, quality sleep, detoxification, improved skin, etc. Infrared sauna services are highly prescribed for arthritis. Infrared saunas help you maintain your health.
The Top 5 Benefits of Infrared Sauna for Arthritis
5 benefits of infrared sauna for arthritis are -
1. Reduction of Inflammation
Infrared saunas can reduce inflammation. As it increases blood flow, it can reduce joint pain. Infrared light can penetrate the skin. Through hemoglobin rushes, it can reduce joint inflammation. Moreover, because of the infrared sauna, mitochondria can produce more ATP (a unit of energy in the body). As a result, cells can perform more effectively.
2. Improvement of flexibility and range of motion
Sauna heat will relax your muscles. As a result, you can feel flexibility and range of motion.
3. Growth of Collagen Production
The most significant benefit of the infrared sauna is the increase in collagen production. When your body is exposed to infrared light waves, it will produce more collagen. Collagen can increase the activity of the bone marrow.
4. Relaxation and de-stress
Nowadays, we have a stressful life. So we face rheumatoid arthritis. You can easily get rid of this pain by taking an infrared sauna.
You may feel harsh and uncomfortable in a traditional sauna. But in the infrared sauna, it provide gentle and soothing heat This kind of heat will give you relaxation. After taking an infrared sauna, your body becomes calm. So energy can return to your body.
5. Detoxification
Our body has an inbuilt detoxification system. But it becomes weak for various toxic elements of our environment. As a result, your immune system will also become weak. The heated workout of the infrared sauna will help you sweat more. So you can emit various pollutants. Your immune system will also improve. This detoxification system will help alleviate arthritis pain.
★ Infrared saunas help to ensure good health.
No therapy can give both relaxation and peace. In this sense, infrared sauna is different from other therapies. It provides peace and relaxation. Infrared saunas can help you improve your overall health. It also helps to prevent insomnia, anxiety, and depression.
More benefits of infrared sauna
Weight loss
Weight loss is one of the most alluring benefits of the infrared sauna. In an infrared sauna, a process called thermogenesis helps burn calories. If you have an obesity problem, an infrared sauna will help you get rid of it.
“Participants were exposed five times per week to a 30-minute infrared sauna at 110 degrees after 3 p.m. On average, the study subjects lost about 0. 5% body fat per week,ek totaling approximately 4% over 8 weeks” - Source.
Relief from depression and anxiety
Nowadays, depression and anxiety have become common phenomena. Infrared saunas help get rid of these things incredibly well. According to many scientists, infrared saunas help release serotonin in the brain. Perhaps you know that serotonin is vital to emotions like happiness.
Skin improvement
An infrared sauna allows you to flush out dirt and impurities. So you can experience reduced wrinkles, improved skin tone, and rejuvenated skin.
Quality sleep
Quality sleep is vital for good health. In this modern era, people are facing problems with quality sleep. Infrared saunas ensure quality sleep with sleep enhancement. So it becomes easy to maintain good health if you do infrared saunas.
Some FAQs related to infrared Sauna for arthritis
1. How often should you use an infrared sauna for arthritis?
You should spend at least three sessions per week in the infrared sauna. But before starting a session, make sure that you are hydrated properly. You should drink at least three glasses of water.
2. Is it okay to use an infrared sauna every day?
It is completely safe to do an infrared sauna every day. You will feel much better if you use an infrared sauna every day.
3. How does infrared heat help arthritis?
Infrared heat helps cells regenerate or repair themselves. It also helps to circulate blood.
4. Does an infrared sauna get rid of inflammation?
Infrared saunas use infrared light. This infrared light helps to alleviate the inflammation.
5. What type of sauna is best for arthritis?
Undoubtedly, an infrared sauna is better than a traditional sauna. It works effectively for patients with chronic diseases like muscle, tendon, and joint pain.
6. Is infrared sauna a final solution for arthritis?
An infrared sauna is not the final solution for arthritis. But it can alleviate the symptoms of arthritis.
The 5 Best infrared therapy devices for arthritis
Infrared lamp for arthritis
Infrared heating pad
Electrically heated hand
Infrared heat therapy gloves
Red light therapy for arthritis
Conclusion
Infrared saunas are the most famous drug-free way to prevent arthritis pain. If you haven't tried infrared saunas for arthritis, you must try them soon. You can replace your pills and save money by taking infrared therapy. Infrared saunas not only protect you from arthritis but also from many other chronic diseases. However, you should talk to your doctor before starting a treatment, including an infrared sauna.