What to Eat Before Hot Yoga?

Did you Ever feel like you ate the wrong meal before your hot yoga session? If you feel bloated, sluggish, or discomfort during the hot yoga session, be sure your meal selection was incorrect before the session. So, what to eat before hot yoga?

Choose a meal that is easy to digest, keeps you hydrated, and gives you enough energy throughout the day. At this point, a glass of smoothies or energized snacks can be the best choice. Also, fruits, dark chocolate, and avocado toast can comfort you during hot yoga.

Continue reading this guide to learn what to eat and avoid before hot yoga.

What to Eat Before Hot Yoga?

You can eat the below meal before a hot yoga. Remember to consume them at least 2 hours before the hot yoga session in the Infrared Room Franklin, TN.

Banana

Banana is an excellent meal before hot yoga for its potassium content. Potassium aids muscle function and prevents cramps. At the same time, a banana energizes you before a yoga session.

You can also replenish the loss of electrolytes and carbohydrates by eating bananas. This way, muscle recovery becomes faster.

Protein

Your body cells wear out during a hot yoga session. However, the cells get repaired by themselves. The repair process becomes quicker when you eat proteins, and muscle repair and growth get easier by consuming proteins like eggs, tofu, etc. Proteins support your overall well-being before an intense hot yoga. 

Moreover, proteins strengthen your bones, helping you feel active and fit during hot yoga sessions.

Apple Slices with Nut Butter

Are you looking for a quick, balanced, nutritious way to recover quickly before hot yoga?

Try apple slices with nut butter without thinking twice.

Why?

Apple tastes sweet and contains fiber. On the other hand, nuts contain protein and are healthy fats. This combination provides the required energy to let you feel refreshed. Also, this mixture makes the post-workout recovery easier.

Energizing Snacks

Eating the post-yoga snacks will fuel your body. You can prepare different energizing snacks to eat before a hot yoga.

Fruits like bananas, barriers, apples, etc., are suitable for preparing snacks. Also, nuts and seeds are excellent for protein and fiber, giving you the energy to refresh yourself before the yoga session. 

In fact, energizing snacks contribute to a fulfilling and positive yoga experience. 

Oatmeal

Take a half cup of oatmeal, mix it with a cup of water, and eat it before your yoga session. It would be best to eat this meal before 2 hours of yoga. 

The vitamins in oatmeal act as an energy booster. As a result, you will rarely feel fatigued after the hot yoga session. You can focus on your work throughout the day, even after an intense hot yoga.

Smoothie

Your hot yoga practice will be powered up if you drink a glass of smoothie before the session. A glass of smoothie is an easy source of hydration, energy, and other vitamins. In fact, it is an excellent pre-yoga meal. 

More importantly, smoothies can be digested easily. Thus, your body can focus on energizing you during and after the yoga rather than digestion. Overall, smoothies are one of the best meals before hot yoga and other physical activities.

Avocado Toast

Avocado toast contains vitamins, fiber, and healthy fats, giving you the energy you need to enjoy your hot yoga session. You can maintain focus and stamina for a long hot yoga session if you consume avocado toast as a pre-meal.

The antioxidants of avocado protect body cells from inflammation and damage. This way, your body can recover after the hot yoga. Moreover, fiber and a healthy fat combo keep the energy level intact for a whole day, helping you to do your work efficiently. 

Greek Yogurt

Yoga practitioners can benefit from consuming Greek yogurt. It is an excellent pre-yoga meal, offering muscle recovery, sustained energy, and improved digestion. 

Greek yogurt contains a good balance of carbohydrates and protein. This way, you will have a quicker muscle recovery. Also, you will never experience bloating or discomfort when sitting in a hot yoga since Greek yogurt improves digestion. 

Additionally, this meal prevents dehydration since it maintains an outstanding balance between sodium levels and water absorption in your body.

Dark Chocolate

Are you a chocolate lover?

Eat dark chocolate before heading to a hot yoga session.

Fak chocolate offers many benefits to hot yoga practitioners. The antioxidants and theobromine in dark chocolate reduce stress, improve mood, and increase focus. Consequently, you will focus on your daily work without feeling dizzy or fatigued. 

More importantly, the theobromine provides mood-boosting effects, giving you a feeling of overall well-being and happiness. 

Fruit

The benefits of eating fruits before hot yoga are limitless. Fruits are easy to digest and give the required hydration necessary during the hot yoga session. 

The carbohydrates of fruits give carbohydrates, ensuring a quick recovery. Fruits with high water content maintain the correct water level in your body, preventing dehydration.

As mentioned, fruits can be digested easily. So, you will barely feel bloated or sluggish if you consume fruits before hot yoga.

What Not to Eat Before Hot Yoga?

So, we listed meals you can eat before hot yoga to maximize the session. But what you can’t eat. Here is the list.

• Greasy, Oily, or Heavy Foods: Nobody wants to feel sluggish or discomfort during a hot yoga session. However, if you eat oily, heavy, and greasy foods like pizza, burgers, oven-baked pasta, etc., be sure that you will feel bloated. 

• Soft Drinks/Alcohol: You may feel energized when drinking a glass of soft drinks or alcohol; these drinks are one of the primary causes of dehydration. Even your energy level will crash suddenly if you drink soft drinks or alcohol.

• Spicy Foods: Foods like jerk chicken, curry, chicken wings, etc., can let you sweat excessively, causing dehydration. 

Final Notes

So, now you know what to eat before hot yoga.

The important thing is to choose the food wisely before the session. You can’t select any meal as some foods will make you less energized. Choosing foods that are good sources of vitamins, minerals, and carbohydrates is crucial. Fuel your body by choosing precisely.