How to Choose the Top Rated Infrared Sauna
Infrared saunas are one of the best ways to maximize the benefits of workout sessions. You will get stress-relief benefits by attending an infrared sauna after your intense training in the gym. Infrared saunas offer faster muscle recovery, detoxifying the body while relieving stress. If you are considering buying a top-rated infrared sauna, there are a few factors to consider.
Learn the size of the sauna to understand how many people it can accommodate. Also, understanding the features like temperature control, heat circulation, ventilation, auto shut-off, etc., will ensure safety and optimum performance.
Continue reading this guide to learn the factors to consider.
How to Choose the Top Rated Infrared Sauna
Infrared saunas have several features and are of multiple types. In this case, finding the perfect fit can be difficult for anyone.
You should consider the following factors when buying an infrared sauna.
Type of Heating
Infrared saunas use infrared radiation to warm the user's body. Generally, they are designed to be used at home or indoors. These saunas use a lower temperature while heating the body deeply.
Infrared saunas heat directly with deep penetration, supporting circulation to ease the muscles. These are energy-efficient, too.
So, first, understand the heating system of the infrared sauna. Then choose a model that suits your requirements.
Functionality and Safety
Look at the functionality and safety features before choosing a model.
Usually, most infrared saunas come with proper insulation, temperature control systems, timers, automatic shut-offs, and ventilation. These features can ensure safety. At the same time, these functionalities ensure optimal performance of the infrared saunas.
Size
You must determine the measurement of the infrared sauna before buying.
The reason?
What if the sauna doesn’t fit in the area where you want to install it? So, it would be best to learn the exterior dimension.
You will find compact, portable, indoor, and outdoor options. However, most infrared saunas are built to be used indoors.
Also, check the interior space. How many people do you want to sit in the sauna at once? You will find infrared saunas holding one, two, or even five people.
Remember that if a sauna says it can accommodate three people, it means two people can sit inside the sauna comfortably. The inside can be crowded if three people sit there.
Performance
The performance of an infrared sauna may vary at the peak temperature. However, the best temperature is between 140 and 160 degrees Fahrenheit.
Infrared saunas have heaters that generate infrared rays quickly. Thus, the sauna warms up quickly. Finally, the saunas reach their highest temperature in 20 to 30 minutes.
If your selected sauna takes more time to warm up, be sure there is an issue with the performance.
Cost
Infrared saunas are a pricey investment. However, the price depends on the sauna's functionality and the number of people it can hold.
A portable sauna can cost a couple of thousand dollars. On the other hand, a large sauna may cost you $6000-$7000.
The good news is that financing options are available with most infrared saunas. It means you don’t have to spend thousands of dollars simultaneously.
Moreover, consider how much value the infrared sauna provides based on its price. A pricey sauna must have premium features, prominent and made of quality materials.
Choose a sauna that fits your budget.
Additional Features and Amenities
You can find some infrared saunas with additional features and amenities depending on the model. Additional features include LED lighting, Bluetooth sound support, a control panel, etc.
The LED lights in some models can be adjusted to different colors. This is an alternative medical treatment known as chromotherapy lighting.
What are the Benefits of Infrared Sauna?
Still, many people are unsure about the benefits of infrared saunas. Following the doctors ' advice, you can benefit from using an infrared sauna.
Thinking of getting the most out of your exercise? Consider attending an infrared sauna session in The Infrared Room, Franklin, TN.
Increased Blood Flow
The increased temperature of the infrared sauna increases the blood circulation throughout the body. A 2018 study found that a heated sauna is the prime reason for increasing the body temperature. As a result, blood circulates in the skin, ensuring healthier skin.
Muscle Recovery
Athletes or other professionals require quick muscle recovery after a game or intense exercise. Increased blood flow helps athletes recover muscle faster than before when they attend an infrared sauna session.
The heat of the infrared sauna penetrated deeper inside the body. Such functionality helps recover muscles. Simultaneously, it reduces muscle soreness.
Improved Heart Health
Repeated use of an infrared sauna helps improve heart health. The Journal of Cardiology researched 129 patients with chronic heart failure. The patients attended 15 minutes of infrared sauna per week for 5 years. Happily, the survival rate became 84%.
Another study found constant exposure to an infrared sauna significantly reduces blood pressure. The patients attended a 15-minute session daily, which increased their tolerance level.
Removes Toxins
Infrared sauna detoxifies the user's body and keeps the body toxin-free.
Since you will sweat a lot in an infrared sauna session, toxins will be expelled from your body. Heavy metals such as lead, aluminum, etc., will get removed from your body with the sweat.
This will increase your physical endurance. At the same time, you will feel more relaxed and have a healthier life than before.
Wrap Up
A wide range of top rated infrared sauna options are available in the market. Consider the features and amenities, size, heating options, etc., and choose the one that meets your needs.
