Infrared Sauna For Back Pain: Benefits, How It Helps, And Recommended Frequency

In recent times, back pain has been one of the most common issues among people across the USA, including Franklin, TN. Medication, physical exercise, and physical therapy are the traditional ways to treat the physical issue. Along with them, people are choosing alternative therapies, like infrared saunas.

It requires no medications. Instead, it uses heat to relax muscles and improve circulation to reduce pain and inflammation. The process is natural and effective for back pain sufferers.

In this blog post, we will discuss infrared sauna's benefits for back pain and how they work.

What Is An Infrared Sauna?

Unlike the traditional sauna, it uses infrared to heat your body directly. It does not include warming the air around you. You can't see infrared light but feel its warmth. 

Without heating the entire air inside, infrared saunas work on your body and penetrate heat. The temperature in a chamber generally remains between 110°F and 135°F, and you can modify it, too. Infrared saunas are more comfortable than traditional ones and offer the same health benefits.

Can An Infrared Sauna Help With Back Pain?

Infrared saunas can be an excellent therapy for back pain. The heat from infrared saunas penetrates deep into your muscles to reduce pain and tension. It also increases blood circulation which makes the healing process faster. 

The Journal of the National Library of Medicine states that a dry sauna is effective for individuals with chronic low back pain. Research on 37 patients with chronic low back pain shows that infrared sauna therapy twice daily for five days brings notable improvement.

70% of participants in the research reported their pain relief. The infrared sauna is also noticed to decrease stiffness and discomfort.

How Does Infrared Sauna Help With Chronic Back Pain? 

Infrared saunas assist with chronic back pain through a natural procedure. It causes vasodilation, meaning it enlarges the blood vessels. As a result, the muscles get better blood flow. This procedure de-stresses tight back muscles, relieves their stiffness, and improves flexibility. 

When you are in an infrared sauna chamber, the infrared beams raise endorphin production. This hormone is also named the body's natural painkiller, which can relieve back pain. 

Like traditional saunas, infrared can also cause sweating. Thus, it flushes out toxins and metabolic waste products from the body to assist in inflammation reduction further. All these merged effects make the infrared sauna a powerful treatment for chronic back pain sufferers.

7 Heath Advantages Of Using An Infrared Sauna For Back Pain

If you're suffering from back pain, you know how difficult the experience is! Infrared saunas provide a realistic solution that can help ease your chronic back pain. Here, the Infrared Room has listed the benefits of  infrared sauna for back pain: 

Chronic Pain Relief

It can assist in reducing back pain by loosening muscles and enhancing blood flow. The heat spikes deep into your muscles, which makes them more flexible and relieves pain naturally.

Reduces Swelling

It promotes blood flow, which supplies oxygen and nutrients to injured spots and decreases swelling. It stimulates white blood cells to fight inflammation, lessening pain and hurrying the healing.

Improves Mood And Reduce Depression

The mild physical stress from the heat triggers your brain to release euphoric hormones, which can improve mood. Studies have shown that even one sauna session can diminish depression signs by 50%, with continuing effects for up to 6 weeks. Routine use of the infrared sauna benefits maintaining consistent happiness, providing a natural, drug-free method to fight low mood.

Myelin Growth

The heat from an infrared sauna raises prolactin levels, which promotes myelin development. It is a fatty substance that coats nerve cells, letting electrical signals travel faster. This procedure can help restore nerves and enhance nerve function, particularly in cases of injury.

Improves Cognitive Function  

Infrared sauna exposure can boost BDNF levels, which grow new brain cells. Neurogenesis is essential for improving cognitive function and reducing the risk of brain diseases like Alzheimer's.

Helps Sleep Better

If you're having trouble sleeping, an infrared sauna can help. The heat helps your body relax, making it easier to fall asleep. It also controls your body temperature, signaling your brain that it's time to rest. The red light can boost melatonin, additionally supporting adequate sleep.

How Often Should You Use an Infrared Sauna for Back Pain Treatment?

If you're using an infrared sauna to lessen back pain, use it 3-4 times a week. This frequent use benefits lower inflammation and speeds up the recovery of your muscles and tissues. However, still, listen to your body. If you experience fatigue or pain, we suggest taking a rest. Because every person's physique is unique, you need to discover the right balance.

Try staying hydrated both before and after your sauna session to maximize the benefits. After the sauna, a gentle stretch can help increase flexibility and reduce soreness even further.

In Closing

Infrared saunas can be a wonderful way to ease back pain, reduce inflammation, and enhance circulation. Using them routinely may lead to less discomfort and faster recovery. If you're looking for an alternative cure or to complete conventional methods, infrared saunas are worth considering. 

If you're in Franklin, TN, reach us for an infrared sauna session to know more and boost your overall health. Integrating an infrared sauna with massages can be an effective practice to improve both your mental and physical health. Don't wait to take the next step to feeling better today!

Frequently Asked Questions 

Can I use an infrared sauna if I have a recent back injury?

If you've just hurt your back, it's best to consult your doctor before an infrared sauna to confirm it's safe for your specific injury.

Will using an infrared sauna improve my flexibility?

Yes, the warmth from the infrared sauna can relax muscles, which may improve your flexibility and reduce immobility, making activity easier.

Can infrared saunas help with muscle soreness?

Yes, infrared saunas can help reduce muscle soreness by increasing blood flow, which helps deliver oxygen and nutrients to your muscles for faster recovery.

How long does it take to see results from an infrared sauna?

It can take a few sessions to notice improvements in pain relief and relaxation. Consistent use over time typically leads to better results.