Infrared Sauna Before or After Massage? Read The Benefit Of Both Choices
The usage of infrared saunas has been rapidly increasing due to their health advantages. They are best for stress relief and self-healing. It produces infrared rays that reach through the skin and heat the body's tissues.
Taking an infrared sauna and a massage both at once is very enjoyable. They help remove tensions, enhance blood flow, and assist in recovery. However, the question is, should you do an infrared sauna before a massage or after?
Both have advantages, depending on a person's objectives and preferences. Do you live in Franklin and want to try massage and infrared sauna together? Let us explain which options may work best for you.
Infrared Sauna and Its Miracles
An infrared sauna applies infrared rays to heat the body directly. It does not heat the air around like the traditional saunas do. That's why many people find it more enjoyable. The heat hits even more deeply into your skin and muscles.
It eases muscle tension, improves the skin, and results in relaxation. Since deep heat aids in relaxing stiff muscles, it is an excellent complement to a wellness routine.
Here are the benefits of using an infrared sauna:
The deep heat encourages your body to cleanse through sweating and dump the toxins from the body.
It promotes blood flow and helps relieve muscle and joint pains.
The heat calms your muscles and mental activity, relieving stress.
It enhances blood flow in the body, facilitating healing and recovery of the muscles.
Sweating helps to maintain skin health, removing harmful substances that leave the skin radiant.
Should You Do Infrared Sauna Before or After a Massage?
So, what should you do, massage before or after sauna? The truth is, there is not a definite answer. Most wellness specialists state that it is an individual choice.
Still, most therapy providers highlight the importance of the infrared sauna before massage. It is because the sauna helps to soften, warm, and relieve tension in the muscular system. It enables a more profound and productive massage session.
Athletes, gym rats, yoga practitioners, and older people find infrared saunas soothing before a massage. It eases old pains, allowing the massage therapist to work more effectively. However, saunas after massages have some particular benefits as well.
Advantages of Infrared Sauna Before a Massage
There are several reasons why using an infrared sauna before a massage is a good idea. Here are some examples from The Infrared Room:
Warming Up Muscles
The primary advantage of using a sauna before massages is that it helps to bring warmth into the muscles. The infrared sauna warms the skin's surface and goes deep inside the muscles. It helps ease stiffness and enhances the flexibility of tissues. There will be no struggle with the muscles during massage as they will be already ready to be worked on.
Increased Relaxation
Your body and mind are already relaxed when you go to the sauna before a massage. The soothing heat helps calm your nervous system. It makes it easier for you to enjoy your massage fully. You'll feel relaxed as your massage begins, making the experience more enjoyable.
Improved Blood Flow
The infrared sauna helps improve blood circulation. It means that when you proceed with your massage, your muscles will get more oxygen and nutrients. It can help with faster muscle recovery and healing. This process benefits from adequate blood flow from the sauna. It helps your massage therapist focus better on tense areas.
Enhanced Detoxification
Using the sauna before massage enables your toxin-release process. It can help you start the detoxification process early. The infrared sauna encourages heavy sweating, which helps your body release toxins significantly. It also allows the massage to be more relaxing for your muscles and relieves pain.
Benefits of Infrared Sauna After a Massage
Getting a massage first and a sauna later offers several advantages as well. Here, we will discuss why it is a good option for you:
Increased Relief and Recovery
After a massage, your muscles are already relaxed, and your mind is calm. Using the sauna afterward helps you continue that feeling of relaxation. The heat from the sauna keeps your muscles loose. It prevents them from tightening up again. This prolonged relaxation can help extend your massage's benefits even more.
Aids in Muscle Recovery
Sometimes, your muscles may feel aching after a deep tissue massage. Taking an infrared sauna afterward helps soothe aching muscles and reduces inflammation. It is an excellent way to recover after a massage. Particularly if you have had a more intense massage session, the sauna helps you heal comfortably.
Further Detoxification
Although using an infrared sauna before a massage promotes detoxification benefits, using one post-treatment proves to be more effective. It helps the muscles and other internal organs to release the toxins through sweating. It leaves the body cleaner and even more refreshing than before.
Improves Skin Health
Infrared heat opens your skin's pores, and the sweat helps remove toxins, oils, and impurities from the massage. It gives a beautiful shine to the skin. It also removes dead skin cells and unclogs pores, making the skin surface smoother and brighter.
Can You Have a Massage and Sauna Therapy on the Same Day?
Some people suggest not doing both on the same day. They claim that it can make the massage less effective.
However, this is not true. We recommend having a sauna and massage on the same day and enjoy multiple benefits. Massage helps you relax and reduces stress. On the other hand, a sauna adds detoxification and heart health benefits. Together, they enhance the overall experience.
Some people even combine a sauna and massage simultaneously. This method saves time and boosts benefits by effectively healing sore muscles and joints.
Conclusion
Would you take an infrared sauna session before or after a massage? Both are beneficial for you. The best choice depends on your needs and preferences.
Engaging in the sauna before a massage helps warm up your muscles, making the massage more effective. Using it afterward helps with muscle recovery, relaxation, and detoxification.
If you are in Franklin, TN, contact us to learn more and maximize your health advantage. Whatever method you prefer, infrared saunas and massages are an excellent combination to improve your mental and physical wellness.
Frequently Asked Questions
How long should you stay in an infrared sauna after a massage?
We recommend to spend 15-20 minutes in an infrared sauna after a massage. It helps relax your muscles, boosts blood flow, and supports recovery.
Can I combine massage and infrared sauna?
Yes, you can! Many people enjoy it to enhance relaxation. It also improves circulation and helps with detoxification. We recommend staying hydrated and listening to your body before trying it.
Why is it important to stay hydrated when using an infrared sauna?
As you will be sweating heavily during the infrared sauna, you must hydrate well before and after. Staying hydrated allows your body to rejuvenate and prevents being dehydrated.
