How Many Calories Are Burned In a Sauna For 30 Minutes?
The popularity of saunas is rising in Franklin, TN, over time. Along with several health benefits, they can burn calories without doing typical physical exercises. On average, a person can burn 100 to 300 calories in a 30-minute sauna session. The number can be more or less depending on the type of sauna, the individual's physical condition, and other factors.
In this blog post, we are going to learn about the calorie-burning rate from an infrared sauna, what specifies the result, and whether you can take a sauna for weight loss.
Calories Burned by Infrared Sauna in 30 Minutes
A 30-minute session in an infrared sauna can burn up to 200 to 400 calories. Depending on multiple factors, some individuals can burn calories during an infrared sauna more or less than that.
Instead of heating the air around you like a regular sauna, infrared rays penetrate your skin to raise your body temperature and boost your heart rate. This effect is similar to moderate physical exercise. Besides, the thermogenic effect from the infrared sauna increases blood flow and circulation. As a result, your body faces a challenge to cool itself, which causes more calorie burning.
Some Factors That Determine Calorie-Burning Rate
As mentioned above, several factors influence the pace of infrared sauna calorie burn. To clarify the distinctions, we focus on the most important ones.
Duration of the session
It mostly depends on the time you spend in an infrared sauna chamber. Theoretically, the longer you take a sauna session, the more calories your body will burn. However, no one should stay in the infrared room longer than the recommended time. It can cause adverse effects, especially for beginners. The safe way is to discuss with the instructor of the sauna studio in Franklin, TN, to identify the ideal time to stay in the chamber.
Your body weight
An infrared sauna can be more effective for heavier individuals when aiming to burn calories. A heavier individual is likely to sweat more and see an increase in heart rate while in session. Thus, they can burn more calories than individuals with a light body weight. However, your metabolism still has a role in specifying how many calories you burn.
The body's reaction to the heat
Your body's response to the infrared heat also determines the calories burned in an infrared sauna. Since thermoregulatory response requires energy, it instantly impacts calorie burn. Those with a higher tolerance for heat can experience greater benefits. As infrared rays warm the body and improve circulation, it instinctively works to cool itself down. This process pushes your body to burn more calories.
Can Infrared Sauna Help With Weight Loss?
An infrared sauna can support weight loss when combined with a healthy diet and consistent exercise. Many claim that they have noticed instant weight loss after a session. However, it is not that quick!
The result they notice from infrared sauna weight loss is mostly water weight loss due to sweating.
Infrared sauna cannot burn calories the same way as a workout. However, it can support your body from many angles, which helps you lose weight. It improves metabolism and detoxifies your body, which helps weight loss and overall wellness.
In the end, it's clear that a sauna alone won't lead to rapid weight loss. But it can assist you in achieving quick results.
Infrared Sauna Workout: The Secret of More Calorie Burn
Do you want to burn more calories during an infrared session? The secret lies in the infrared sauna workout. There's no hidden complexity, the idea is exactly as clear as it sounds! You will notice the maximum result when you add exercises like stretching, yoga, resistance bands, or light cardio to a sauna session.
Unlike a traditional gym, working out in an infrared room will give you extra advantages. Along with calorie burning, it can detoxify your body, providing long-term wellness.
Infrared room workouts can offer these benefits:
More calorie burn with minimal effort
Better heart rate and blood circulation
Improved flexibility and range of motion
Quick muscle relaxation and recovery
Easy detoxification through sweating
Reduced joint and muscle stiffness
Stress relief and mental clarity
Note: Infrared room workout may not be suitable for all. Before you begin, talk to a professional to confirm if you are ready to participate in such activities. Also, ensure proper hydration throughout the day to avoid fatigue and dehydration.
Conclusion
The number of calories burned in the sauna for 30 minutes depends on the session's duration, your body weight, and how your body reacts to the infrared rays. It is excellent to burn some extra calories, but remember that you must do regular physical activities and eat healthy to maximize calorie burning.
If you aim to burn calories and lose extra weight through an infrared room workout, talk to your nearest sauna center in Franklin, TN. With proper guidelines, a heated workout can be very beneficial for anyone who wants to achieve their fitness goal.
Frequently Asked Questions
Are infrared saunas more effective than regular ones for calorie burning?
Yes! Infrared saunas may burn more calories because they heat the body directly, causing a deeper sweat and a higher heart rate. The effect is similar to light exercise.
Is the weight loss due to losing water or burning fat?
The quick weight loss you see is from water weight due to excessive sweating. Burning fat requires a constant calorie deficiency over time.
Is it safe to remain in the sauna for more than 30 minutes?
30 minutes in a sauna is not advised for newbies. However, experienced individuals can stay in a sauna chamber for such a duration. If you're new to it, start with shorter sessions (around 10 to 15 minutes) and slowly build up your heat tolerance.
Should I drink water before and after using the infrared sauna?
Yes, particularly when doing an infrared room workout. To prevent dehydration, it's important to drink enough water to replace what's lost through sweat.
