What are the Health Benefits of Infrared Sauna Therapy?
Infrared saunas have become a buzzword in the wellness industry for many reasons. Unlike a traditional sauna, it efficiently provides you with a healthier life by offering a myriad of health benefits.
You can enjoy a healthier life as an infrared sauna detoxifies your skin by releasing impurities. Also, weight management becomes easier as you will sweat a lot after attending an infrared sauna session.
Continue reading and learn the health benefits of infrared sauna therapy in more detail.
What is Infrared Sauna Therapy?
Infrared saunas create an atmosphere in a closed room to increase your body's core temperature.
This way, blood circulation inside your body will increase, your body temperature will rise, and you will start sweating.
The entire process mimics the idea of physical activities to provide different health benefits.
The temperature range of an infrared sauna is 100˚F - 150˚F. A 10-15-minute session is good enough to provide several benefits like detoxification, weight management, skin rejuvenation, etc.
What are the Health Benefits of Infrared Sauna Therapy?
The benefits of an infrared sauna are similar to those of traditional sauna therapy. You will experience the advantages below.
Detoxifies Your Body
Our body detoxifies impurities automatically. Since we consume processed foods, the natural detoxification system fails to work efficiently.
Infrared sauna therapy promotes this natural detoxification. Deep penetration of the infrared sauna eliminates environmental toxins such as heavy metals and other metabolic wastes.
A study found that infrared sauna therapy works better than the traditional sauna. After attending an infrared sauna session, you will feel refreshed, lighter, and revitalized.
Boosts Your Metabolism
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Infrared sauna therapy increases heart rate by increasing your body's core temperature. At the same time, it works as a metabolism booster.
A 30-minute session can help you burn up to 600 calories. Generally, people take infrared sauna therapy after an intense fitness session. An infrared sauna session supports the gym session and helps you maintain your fitness goals.
More importantly, attending an infrared sauna session can sustain your fitness journey.
Recovers Muscle
Are you feeling severe joint stiffness? Or, are sore muscles troubling you from leading a healthier life?
The best solution to these health problems is infrared sauna therapy.
Yes! You read it right!
The deep penetration of infrared sauna works effectively in the tissues and muscles to minimize inflammation.
This way, health problems like arthritis get solved. However, you must take infrared sauna therapy regularly to eliminate these health concerns.
Moreover, infrared saunas increase oxygen delivery to damaged muscles, helping athletes recover faster.
Improves Sleep Quality
Quality sleep is mandatory for the efficient function of our brain. If your sleep quality is poor, an infrared sauna can help.
Infrared sauna lowers the levels of cortisol. Thus, relaxation after a session is guaranteed. Many users said they experienced sound sleep after attending an infrared sauna therapy.
Since the stress response decreases, they fall asleep faster and sleep deeply every night.
Tightens the Skin
As said, infrared sauna therapy detoxifies our body by releasing environmental toxins. At the same time, a session increases blood circulation throughout the body and lets you sweat a lot.
The sweat removes toxins through the skin pores and flushes impurities effectively. Since oxygen and crucial nutrients get into the cells, collagen production increases.
As a result, acne problems, fine lines, and wrinkles in the skin start getting eliminated.
Attending regular infrared sauna sessions, you will experience tight and rejuvenated skin for many years.
Burns Calorie
More sweating means more calorie burn.
Indeed, you will sweat a lot during an infrared sauna session. Your body will work to cool down after every infrared therapy session, causing more calories to be burned.
However, you mustn’t consider an infrared sauna as a substitute for physical activities. You can enjoy the best results of an infrared sauna therapy after an intense workout.
Supports the Immune System
A study found that infrared sauna increases the production of white blood cells. These blood cells play a crucial role in improving the immune system.
Since your immune system improves, your body fights against cold or fever and recovers faster.
If you experience cold or fever frequently, regular infrared therapy sessions can help you eliminate these health concerns.
How to Use Infrared Sauna Therapy for Maximum Benefits
You have to attend the infrared sauna session by following a few criteria. Otherwise, you can’t enjoy the best result.
Proper Hydration is a Must: Drinking plenty of water is mandatory. Otherwise, you will experience dehydration, which can cause serious health problems.
Start Slowly and Small: If you are taking infrared sauna therapy for the first time, start with a temperature range of 100˚F - 150˚F. Also, start with a 5-minute session. Once you feel comfortable, increase the timing slowly.
Give Yourself Enough Time to Cool Down: Give yourself enough time to cool down your body. Always listen to your body. Take a shower or bath if you feel comfortable. This will help you remain hydrated after an active infrared sauna therapy.
Get Proper Rest: Though infrared sauna sessions improve sleep quality, taking proper rest is vital. Make sure you have a minimum 8 hours of bed time a day.
Wear Comfortable Attire: Wear comfortable attire in the infrared sauna room. Avoid wearing dresses that make you feel discomfort. Many people wear bathing suits, while some prefer attending naked in the infrared sauna room.
Summing Up
Support your body to wellness by adding infrared sauna therapy to your routine. The above-mentioned health benefits of an infrared sauna bring a meaningful difference over time.
