Does Sauna Increase Testosterone?

Sauna has mixed effects on testosterone. Studies have found both temporary and no increase in testosterone after sauna sessions. But it provides multiple health benefits, including stress reduction, quality sleep, and better mood, which can improve testosterone naturally. 

Can A Sauna Increase Testosterone?

According to some research, saunas can boost testosterone production. However, evidence for the statement is insufficient. Researchers are still unclear whether sauna directly has positive and long-term effects on testosterone development. 

If someone goes to the sauna frequently to improve their testosterone level, they need to be cautious. There are several myths about infrared saunas and testosterone that we should avoid. More research is required to find the exact answer to the query.

Heat Exposure and Testosterone

Some studies have revealed that staying in a place longer where temperatures are higher than usual can harm testosterone levels. It does not mean that sauna is terrible for testosterone. If taken moderately, sauna sessions are highly beneficial for us.

Experiments regarding this were done on rats and cavies. Experts observed that removing the testicles from mice and giving them testosterone made them more heat-sensitive. Rats that faced prolonged heat had worse testicular health, especially when testosterone was involved. On the other hand, male cavies under heat stress had lower sperm quality.

The result of the experiment is still complicated because the effect of heat exposure on testosterone can vary depending on the variety of species, their ages, and the period of staying in high temperatures. 

Effect Of Sauna On Testosterone

Most Sauna Studios in Franklin, TN, have possibly faced the question: What is the effect of sauna on testosterone? Let's check out what experts say.

1. Temporary Increase

A temporary boost in testosterone is found in a few research. However, it may happen due to heat stress, and the effect lasts only a few hours. During a sauna session, Heat shock proteins (HSPs) can release and encourage testosterone production. This temporary boost does not affect the overall testosterone levels or health.

2. No Significant Increase

In other studies, experts find no change in testosterone during and after sauna sessions. The possible reason could be that the participants' heat stress response was weak. Moreover, their unique health factors bring diverse results. These specify that saunas work differently on individuals and their testosterone levels.

How Does An Infrared Sauna Benefit Testosterone?

Infrared saunas deliver a variety of health benefits that can help with testosterone increase indirectly. Here are some measures.

1. Improved cardiovascular system

Regular sauna sessions lower the risk of various cardiac diseases. Its benefits include better blood flow, healthy heart rate, and athletic performance enhancement. A healthy heart means you are active, which keeps testosterone levels healthy for longer.

2. Stress reduction

Stress is a big enemy of testosterone production. Cortisol, also called the stress hormone, can notably hamper testosterone growth. The infrared sauna is a proven way to fight against anxiety. It helps you manage stress for the long term and maintain healthier testosterone levels.

3. Quality Sleep

Healthy testosterone status has a direct relationship with quality sleep. Sauna sessions help individuals to sleep better. It makes you relaxed, which is crucial to improving your sleep quality at night. Sufficient sleep has no alternative to maintaining our overall well-being, including testosterone production.

4. Better Mood

Depression is another distraction in testosterone boost. In contrast, a better mood is a blessing for the hormone. Sauna makes you calm and heightens your mood by releasing endorphins. When you are in a good mood, it indirectly helps healthy testosterone levels in the long run.

Ways to Increase Testosterone Levels Naturally

It is unnecessary to utilize artificial ways to increase testosterone levels. Instead, you can boost the hormone in healthy and natural ways. Here are some good practices for testosterone.

1. Exercise

If you are looking for a natural way of raising testosterone, exercise must be a priority. When we exercise, testosterone release happens. Though HIIT and strength training are advised to improve testosterone levels, moderate exercises can also help you release and maintain the hormone. Some infrared sauna studios in Franklin offer heated workouts that can be fruitful for testosterone production. 

2. Eat Healthy:

Healthy eating has a direct linkage with ideal testosterone levels. Foods like fruits, lean protein, vegetables, and whole grains are beneficial for testosterone growth. Healthy fats in nuts, avocados, and olives also optimize testosterone levels. You should also limit processed foods and sugary drinks in your diet to avoid negative impacts on testosterone.

3. Increase Vitamin D Intake:

Vitamin D deficiency is a primary reason for lower testosterone levels. Direct sunlight is an easy and immediate source of vitamin D. Besides, fatty fish, egg yolks, and fortified foods are rich dietary sources of vitamin D. If you struggle with vitamin D shortage and lower testosterone levels, essential supplements can be taken under the supervision of a medical professional. 

4. Ensure High-Quality Sleep:

Continuous lack of sleep can create hormonal imbalances, including lower testosterone levels. Quality sleep not only fixes hormonal issues but also ensures overall wellness. Therefore, try to sleep at least 7 to 8 hours at night. Make a strict sleep schedule and practice suitable pre-sleep activities as well. They may include relaxing before bedtime and avoiding gadgets.

In Summary

Saunas significantly increase your testosterone - this is mostly a myth. But, it can be an excellent support to improve testosterone growth and other well-being. Going to the sauna more than the recommended frequency and staying longer in the infrared room does not affect testosterone. However, maintaining a healthy lifestyle and practices like sauna can improve such hormone growth naturally. Scientific research has found mixed outcomes, which are complicated and require more analysis. Remember that excessive sauna with the intention of testosterone boosts can bring the opposite result. So, moderation is the key to enjoying the sauna and its advantages.

Frequently Asked Questions

1. Does sauna lower testosterone?

Saunas have no direct impact on lower or higher testosterone levels and reproduction.

2. Is sauna good for hormones?

Yes. It can improve your hormonal balance, though the effects vary on individuals.

3. Do saunas affect sperm?

It can negatively affect sperm in some cases. However, the impact is temporary. Unless you go through excessive sauna sessions, it is completely safe.

4. Is sauna good for fertility?

Sauna may not directly improve fertility. But its numerous benefits help our overall health, including better fertility.