Do I Need to Go to an Infrared Sauna Spa Near Me?
You must believe in facts and studies that say an infrared sauna is good for health. In that case, the answer to the titled question is yes, you should go to an infrared sauna spa near me.
This is a modern twist that lets you sweat. The process releases toxins in your body while improving your heart health and allowing you to sleep better.
Let’s learn why going to an infrared sauna is beneficial for you.
Do I Need to Go to an Infrared Sauna Spa Near Me?
Getting sweaty under the infrared light has many benefits. Here are 5 advantages included
Getting Rid of Regular Illness
Do you remain sick because of regular illnesses like a common cold or a fever?
A study from NCBI found that daily exposure to an infrared sauna helps eliminate such regular illnesses. Infrared sauna also reduces oxidative stress. This way, the risk of cancer, cardiovascular disease, etc., diminishes.
Moreover, an infrared sauna detoxifies the body by releasing toxins.
Better Sleep
Not having sound sleep at night?
It would be best if you went to an infrared sauna in the Infrared Room, Franklin, TN.
Infrared sauna therapy ensures mental well-being and better sleep. Since you will feel relaxed after a sauna session, you will sleep well every night.
You don’t need to consume medicine to sleep better at night, but improving your mental well-being can help.
Gives Relief from Pain
Many use an infrared sauna as the primary treatment of chronic pain. A 2-year study was done on this topic.
A group of people with chronic pain were treated with repeated infrared sauna sessions continuously for 2 years.
The researchers investigated the improvement and found that people get relief from chronic pain. Thus, infrared sauna becomes a promising treatment for chronic pain.
Improves Heart Health
When taking infrared sauna therapy, you must’ve experienced your body getting warm after a few minutes. It is known as the natural response of our body.
In this case, the blood flow of our body increases as the vessels widen. More importantly, our heart rate increases.
A study also found that our heart rate increases due to infrared sauna sessions. This scenario improves our heart rate.
Soothes Sore Muscles and Relaxes Body
You must’ve seen professional players or athletes regularly participate in infrared sauna sessions.
That is because they know that an infrared sauna session soothes their muscles. As a result, muscle recovery happens faster than usual. Finally, athletes experience improved performance.
Simultaneously, a warm body means a warm soul. Once you start taking infrared sauna sessions, you will feel less depressed for sure.
Moreover, you will experience zero stress throughout the day. Attending an infrared sauna means participating in a meditation session.
Is there Any Risk Related to an Infrared Sauna Spa?
Yes, there are risks associated with an infrared sauna spa if you don’t follow a few basic rules when attending the session.
Avoid an infrared sauna session if you experience the health concerns below.
People with Multiple Sclerosis: Infrared sauna sessions should be avoided by heat-intolerant people. If your skin can’t tolerate heat, it would be best not to go in an infrared sauna box.
During Pregnancy: Are you in the early pregnancy period? If the answer is YES, avoid the infrared sauna. The American College of Obstetricians and Gynecologists found that an infrared sauna during pregnancy can cause defects in birth. At the same time, sauna sessions can be harmful for the fetus. So, consider infrared sauna sessions if you are not pregnant.
If you are thinking of conceiving, are you planning to conceive? Then, you shouldn’t go to an infrared sauna session. According to a study, sperm health can be impacted by health. So, don’t go to an infrared sauna if you plan to conceive.
During Sickness: Anyone can become sick, and infrared sauna sessions must be avoided during sickness. Sweat sessions can be difficult if you are ill, regardless of the type of sickness. Whether you have a cold or a headache, avoid your sauna session.
Always consult your doctor before you decide to start an infrared sauna. They are the best person to advise you.
What Tips to Follow to Maximize the Infrared Sauna Spa Session
So, do you want to give the infrared sauna session a try?
You must follow a routine and a few tips to get the most out of it. Here are four recommendations,
Keep the Temperature Low and Go Slow
Since you have never attended an infrared sauna session, your body might not be ready for a high temperature.
In that case, remember to give your body some time to adjust to the infrared sauna heat.
Keep the temperature dial low. Also, the session time must be lower.
The starting temperature should be a maximum of 114 degrees Fahrenheit.
Session time?
Maximum 10 minutes.
Increase the temperature and time once your body is adjusted to the heat.
Note: Leave the infrared sauna session if you ever feel discomfort.
Time Limit
Do you attend sauna sessions regularly?
Don’t think you should spend more minutes getting the most out of your sauna sessions. Everything comes with a limit.
The highest timeframe for a sauna session is 25 minutes.
How many sessions per week?
3-4 sessions.
Your body will collapse if you don’t follow these basics. You will put too much pressure on yourself if you go more than 4 sessions a week and 30 minutes per session.
Being Hydrated is a Must
As mentioned, you will sweat a lot during an infrared sauna session. So, drinking plenty of water will be ideal. Otherwise, you will feel dehydrated.
Take a Deep Shower
A deep shower will let you feel refreshed and cleaned. The toxins that are released with sweat will be washed from your body.
So, Is an Infrared Sauna Spa Near Me Worth the Price?
An infrared sauna spa near me is worth the price, and it offers a relaxing environment and regular sessions that relieve stress, pain, sore muscles, etc.
You will also feel better after a sauna session if you spend 10-15 minutes per session and 3-4 sessions per week.
So, go to an infrared sauna and start sound health practices.
